Weigh In record (no journal entry) for 15 September 2019
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85 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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668 kcal
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Fat: 31.27g | Prot: 73.61g | Carbs: 23.76g.
Breakfast: Dr. Korner Тонкие Хлебцы Овсяно-Пшеничные, Сыробогатов Сыр Лёгкий 25%. Lunch: Dr. Korner Тонкие Хлебцы Овсяно-Пшеничные, Салат Овощной, Говядина Лопатка. Dinner: RED Тёмный Шоколад без Сахара, Яблоко Зеленое. more...
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Losing 2.5 kg a Week
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olga_kren's Weight History
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