Weigh In record (no journal entry) for 16 September 2019
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58.3 kg
Lost so far: 9.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1194 kcal
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Fat: 43.14g | Prot: 55.13g | Carbs: 156.42g.
Breakfast: 7-11 蒸地瓜, 福樂 福樂頂級無加糖優酪乳. Lunch: 煮熟的椰菜花（冷凍，烹飪中不加油）, 雜糧飯, Costco 烤大雞腿. Dinner: 白菜滷, 油炸豆腐, 燙青菜, 炒桂竹筍, 火雞胸肉, 白飯. Snacks/Other: 葡萄乾, 全聯 冰心捲蛋糕-抹茶草莓, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Losing 2.1 kg a Week
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ingrid-chen's Weight History
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