Weigh In record (no journal entry) for 16 September 2019
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59.4 kg
Lost so far: 13.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1535 kcal
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Fat: 72.49g | Prot: 128.74g | Carbs: 105.71g.
Breakfast: 無糖豆漿, 水煮蛋, 烤地瓜, 鄉味 黑芝麻粉, Costco 奇亞籽. Lunch: 酪梨, 鯖魚, 蒜頭, 洋蔥, 苦瓜, 好菇道 美白菇, 番茄, 木耳, 雞胸肉, 烤地瓜, 檸檬汁, 綠辣椒, 煮熟的黃秋葵, 地瓜葉. Dinner: 烤地瓜. more...
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Losing 5.6 kg a Week
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