Weigh In record (no journal entry) for 16 September 2019
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2766 kcal
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Fat: 79.95g | Prot: 263.67g | Carbs: 243.63g.
Breakfast: Svenska Lantägg Äggvita, Kokt Ägg, AXA Havregryn . Lunch: Olivolja, Krossade Tomater (på Burk), Findus Sommargrönsaker, ICA Jasminris, Jordnötssmör, Guldfågeln Kycklingfilé. Dinner: ICA Krossade Tomater, Findus Haricots Verts, Sparris, Potatis (Skalad, utan Salt, Kokt), ICA Nötfärs 10%. Snacks/Other: Friggs Riskakor Lättsaltade, Protein Pro 100% Whey Protein, Banan, ICA Frysta Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 6.3 kg a Week
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AntonRosendahl's Weight History
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