Weigh In record (no journal entry) for 16 September 2019
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1039 kcal
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Fat: 27.94g | Prot: 36.32g | Carbs: 175.83g.
Breakfast: Песочное Печенье. Lunch: Фаиз Колбаса Вареная Телячья, Картошка Тушеная, Овсяное Печенье, Чай с Молоком, Хлеб. Dinner: Султан Макароны, Рахат Казахстанский Шоколад, Чай с Молоком, Хлеб, Овсяное Печенье, Фаиз Колбаса Вареная Телячья. Snacks/Other: Карамель, Красные Яблоки. more...
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2281 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaxy_74's Weight History
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