Weigh In record (no journal entry) for 16 September 2019
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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962 kcal
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Fat: 41.27g | Prot: 85.53g | Carbs: 64.99g.
Lunch: Putih Telur Matang, Kembang Kol, Tahu Kukus, Gulai Daging Sapi, Nasi Putih, Oncom. Dinner: Gulai Daging Sapi. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.4 kg a Week
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