Weigh In record (no journal entry) for 16 September 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1345 kcal
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Fat: 31.65g | Prot: 96.79g | Carbs: 182.33g.
Breakfast: Mangos, Indonesian Kikil, Heavenly Blush Greek Style Yogurt, Sari Roti Roti Tawar Gandum. Lunch: Superindo Kerupuk Kemplang Panggang, Alfamart Kerupuk Kulit Kerbau, Papaya, Kem Chicks Sayur Toge, Firm Silken Tofu , Alfamart Daun Pepaya. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Cooked Egg White, Sari Roti Roti Tawar Gandum, Meatless Meatball, Vegetable Soup (Home Recipe). Snacks/Other: Oranges . more...
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Losing 0.5 kg a Week
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debydamai's Weight History
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