Weigh In record (no journal entry) for 16 September 2019
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59.4 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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161 kcal
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Fat: 8.71g | Prot: 16.65g | Carbs: 4.32g.
Breakfast: Подворье Сыр Пошехонский, Куриная Грудка Отварная, Здоровый Стиль Хлебцы Ржано-Гречневые. more...
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Losing 0.1 kg a Week
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