Weigh In record (no journal entry) for 16 September 2019
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85.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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666 kcal
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Fat: 20.84g | Prot: 47.34g | Carbs: 74.04g.
Breakfast: Kopi. Lunch: Natlab Muscle Maxx, Tahu Goreng, Tempe Goreng, Ayam Goreng, Sayur Campuran, Nasi Kuning. more...
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steady weight
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Mas hari's Weight History
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