Weigh In record (no journal entry) for 16 September 2019
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83 kg
Lost so far: 6.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1031 kcal
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Fat: 53.85g | Prot: 43.43g | Carbs: 91.45g.
Breakfast: Gurka (med Skal), ICA Rökt Skinka Tunna Skivor, Crème Bonjour Gräslök, Falu Råg Rut. Lunch: Aioli, ICA Rostbiff, Scan Rökt Skinka, ICA Grönsakspaj. Dinner: Smör, Gullök, ICA Lingonsylt, Stekt Ägg, Pågen Lingongrova (40g), Banan. more...
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Losing 0.9 kg a Week
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louisetenman's Weight History
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