Weigh In record (no journal entry) for 16 September 2019
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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467 kcal
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Fat: 29.36g | Prot: 13.98g | Carbs: 40.44g.
Breakfast: Вода, Зеленое Яблоко, Сливочное Масло, Чай, Сыр Маасдам, Сахар, Геркулесовая Каша на Воде. more...
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Losing 0.9 kg a Week
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mashulkin_41's Weight History
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