Weigh In record (no journal entry) for 16 September 2019
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60.6 kg
Lost so far: 2.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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694 kcal
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Fat: 18.57g | Prot: 17.05g | Carbs: 113.74g.
Lunch: Telur Orak-Arik, Rose Brand Bihun Goreng. Dinner: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Snacks/Other: Indomilk Susu UHT Stroberi. more...
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Losing 0.5 kg a Week
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Wlndariiayu's Weight History
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