Weigh In record (no journal entry) for 16 September 2019
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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761 kcal
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Fat: 32.71g | Prot: 56.48g | Carbs: 59.68g.
Breakfast: Ägg, Alpro Mild & Creamy Naturell. Lunch: Blandad Sallad. Dinner: Röd Paprika, Barilla Kikärtspasta, ICA Rökt Skinka Strimlad, Rödlök, Alpro Soya Cuisine. Snacks/Other: Kokt Ägg. more...
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Losing 0.5 kg a Week
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