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BitHel
Journal
16 Sep 19
BitHel's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
51.3 kg
Lost so far:
2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
1709 kcal
Fat: 59.25g | Prot: 53.85g | Carbs: 250.39g.
Breakfast:
Мёд, Варенье из Смородины, Оладьи.
Second Breakfast:
Красный Октябрь Конфета "Красная Шапочка".
Lunch:
Морковь, Дыня, Беринг Тефтели Рыбные, Гречка Отварная.
Afternoon Tea:
Чудо Чудо Десерт Вкус Три Шоколада .
Dinner:
Красный Октябрь Конфета "Красная Шапочка", Варенье из Смородины, Оладьи.
more...
485 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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BitHel's Weight History
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