lys.kfa's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

62.3 kg Lost so far: 4.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1347 kcal

Fat: 36.08g | Prot: 41.00g | Carbs: 212.24g. Breakfast: Wortel Dimasak, Tahu Kukus, Nasi Putih. Lunch: Wortel Dimasak, Tahu Kukus, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Chatime Bubble Milk Tea. more...

2041 kcal

Exercise: Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lys.kfa's Journal, 16 Sep 19

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lys.kfa's Weight History