Weigh In record (no journal entry) for 16 September 2019
|
63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1437 kcal
|
Fat: 60.00g | Prot: 79.53g | Carbs: 159.79g.
Breakfast: Himbeeren, Chia Bowl Chia Bowl, Alnatura Bio Haferflocken Feinblatt, 137 Degrees Миндальное Молоко. Lunch: Süßkartoffel rote linsen curry, Erdnüsse, Kürbis. Dinner: Mais, Fine Life Tuna Chunks, Gekochtes Ei. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|