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早上六點量，體脂16.4。回嘉義
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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572 kcal
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Fat: 30.05g | Prot: 33.27g | Carbs: 43.85g.
Breakfast: Hershey's 好時 8oz純可可粉, AROY-D椰奶 椰奶、椰漿, 烤地瓜, 牛腩（瘦肉）. Lunch: 水煮蛋, 秋葵（冷凍）. more...
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Gaining 0.7 kg a Week
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