Weigh In record (no journal entry) for 16 September 2019
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64.5 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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832 kcal
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Fat: 34.90g | Prot: 43.77g | Carbs: 75.49g.
Breakfast: Falu Råg Rut, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Mellan. Lunch: Fläskpannkaka. Dinner: Familjen Dafgårds Kalops. Snacks/Other: Chokladboll. more...
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Losing 0.1 kg a Week
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lindaclarin's Weight History
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