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Baking a curry barley pilaf. Sure smells good.
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1596 kcal
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Fat: 47.49g | Prot: 90.06g | Carbs: 204.83g.
Breakfast: banana, flax seed oil, mango naked, the original superfood, Diesel whey protein. Lunch: curry barley chicken pilaf, skim milk. Dinner: bran bread, miracle whip, lettuce, schneiders fat free smoked ham. Snacks/Other: cheese, diet coke, decaf coffee with milk, McDonalds Oreo muffin. more...
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Losing 1.6 kg a Week
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