daisylongga's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

63 kg Lost so far: 34 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1281 kcal

Fat: 40.39g | Prot: 76.67g | Carbs: 149.35g. Lunch: Chocolate Filled Crepe, Mayora Astor, Indonesian Fried Tempeh, Chicken Soup, White Rice. Dinner: Chicken Meatballs, Indonesian Fish Cake. more...

1581 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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daisylongga's Journal, 16 Sep 19

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daisylongga's Weight History