Weigh In record (no journal entry) for 16 September 2019
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83.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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815 kcal
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Fat: 51.31g | Prot: 37.44g | Carbs: 50.58g.
Breakfast: Гиагинский Молзавод Сыр Адыгейский, Экомилк Масло Сливочное 82,5%, Домашняя Кухня Хлеб Ржаной Бездрожжевой. Lunch: Куриные Котлеты с Сыром, Винегрет. Snacks/Other: Агрокомплекс Пломбир Фисташковый. more...
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Gaining 4.9 kg a Week
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Alenkagluschenko's Weight History
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