Weigh In record (no journal entry) for 16 September 2019
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77.7 kg
Lost so far: 31.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1618 kcal
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Fat: 61.92g | Prot: 78.10g | Carbs: 181.58g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Vegetable Oil, Fried Egg, Egg White, Noodles. Dinner: White Rice (Medium-Grain, Cooked) , Egg White, Carrots, Mustard Greens , Chinese Cabbage, Bango Kecap Manis, Soybean Oil, Clams, Shrimp, Soft Boiled Egg, Noodles, Garlic . Snacks/Other: Pancakes with Butter and Syrup , Coconut Meat, Tora Bika Cappuccino, Monde Serena Snack (50g). more...
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490 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.3 kg a Week
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fannyfun's Weight History
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