Weigh In record (no journal entry) for 16 September 2019
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1598 kcal
|
Fat: 35.94g | Prot: 163.90g | Carbs: 174.76g.
Breakfast: Рошен Брют, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Апельсин, Брокколи, Цветная Капуста, Кабачок, Лосось Морской Мир, Scitec Nutrition 100%Whey Isolate, De Luxe Шампиньоны, Добродия Овсянка Геркулес, Зерновита Гречка, Капуста. Dinner: Словяночка Творог 0%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|