Weigh In record (no journal entry) for 16 September 2019
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1068 kcal
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Fat: 39.69g | Prot: 52.73g | Carbs: 130.37g.
Breakfast: Elma, Eti Lifalif Yulaf Ezmesi, Domatesler, Pişmiş Yumurta Beyazı, Ceviz, Dut Kurusu, Badem. Dinner: Mercimek Çorbası, Etli Nohut, Bulgur Pilavı. Snacks/Other: Beypazarı Maden Suyu, Antep Fıstığı, Armut, Şeftali, Yağsız Latte Kahve. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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TARIKTAS's Weight History
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