Weigh In record (no journal entry) for 16 September 2019
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1317 kcal
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Fat: 38.85g | Prot: 54.86g | Carbs: 192.77g.
Breakfast: Каша Дружба на Молоке. Lunch: Борщ с Фасолью. Dinner: Магнит Банан, Самбери Оладьи из Печени . Snacks/Other: Виноград, Мёд, Белый Город Молоко 2,5%, Ашан Ядро Абрикосовой Косточки, Авоська Рисовое Печенье Сал Гва Дя , Фермерское Подворье Йогурт Фруктовый 2,5%, Чай. more...
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2914 kcal
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Exercise:
Washing Dishes - 10 minutes, Working - 8 hours, Driving - 30 minutes, Hiking - 1 hour and 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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mishkina265's Weight History
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