Weigh In record (no journal entry) for 16 September 2019
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1171 kcal
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Fat: 59.51g | Prot: 39.99g | Carbs: 125.76g.
Breakfast: Usus Ayam, Beard Papa's Cream Puffs, Silver Queen Coklat, Kurma, Jeruk Nipis, Wafer Coklat. Lunch: Keripik Tempe, Sari Roti Roti Sisir Mentega, Tora Bika Cappuccino, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Hati Ayam, Alpukat. more...
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Losing 1.2 kg a Week
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kiky1988's Weight History
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