Weigh In record (no journal entry) for 16 September 2019
|
70.9 kg
Lost so far: 12.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
431 kcal
|
Fat: 32.79g | Prot: 24.17g | Carbs: 8.57g.
Lunch: Spiegelei, Géramont Cremig-Zarte Scheiben, Filinchen Ballaststoff, K-Classic Snack-Salami. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|