Weigh In record (no journal entry) for 16 September 2019
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1089 kcal
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Fat: 64.98g | Prot: 31.02g | Carbs: 100.59g.
Breakfast: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Lunch: Coconut Vegetable Oil , Chicken Mushroom Soup (with Equal Volume Water, Canned) , White Rice. Dinner: Fried Egg, Finna Food Sambal Terasi Uleg, Coconut Vegetable Oil , Chicken Mushroom Soup (with Equal Volume Water, Canned) , White Rice. Snacks/Other: Qtela Keripik Tempe, Cereal with Milk, Fried Tofu . more...
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Losing 0.7 kg a Week
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