Weigh In record (no journal entry) for 16 September 2019
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85.6 kg
Lost so far: 0.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1036 kcal
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Fat: 34.71g | Prot: 47.50g | Carbs: 133.45g.
Breakfast: Siomay, Mayora Teh Pucuk Harum. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging), Finna Sambal Ijo Uleg, Nasi Putih, Nasi Goreng tanpa Daging. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Incofood Maxcreamer, Pepaya, Morin Creamy Peanut Butter, Roma Biskuit Sari Gandum, Sunpride Pisang Single, Quaker Instant Oatmeal. more...
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Losing 2.8 kg a Week
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nina.coffeeat's Weight History
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