Weigh In record (no journal entry) for 16 September 2019
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82.5 kg
Lost so far: 12 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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884 kcal
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Fat: 16.84g | Prot: 64.35g | Carbs: 98.60g.
Breakfast: Anlene Actifit Vanila, Herbalife F1 Nutritional Shake Mix. Lunch: Rumah Makan Sederhana Nasi Uduk, Finna Sambal Pedas, Udang Kukus / Rebus. Dinner: Nasi Putih, Hoka Hoka Bento Chicken Katsu. more...
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steady weight
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ayusyapuya's Weight History
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