Weigh In record (no journal entry) for 16 September 2019
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61.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1288 kcal
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Fat: 35.51g | Prot: 55.23g | Carbs: 181.95g.
Breakfast: Pesca, Ricotta (Latte Intero), Savoiardi, Conserva di Marmellata, Yogurt Magro al Naturale. Lunch: Calvé Salsa Burger, Conad Insalata Classica, Pizza Margherita. Dinner: Patatine Tortilla di Mais, Pesce Spada, Rummo Pasta Integrale Fusilli. Snacks/Other: Carrefour Tiramisù, Pesca. more...
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Gaining 1.4 kg a Week
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