Weigh In record (no journal entry) for 16 September 2019
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123.5 kg
Lost so far: 4.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1026 kcal
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Fat: 56.70g | Prot: 71.81g | Carbs: 59.57g.
Breakfast: Jussara Leite Integral. Lunch: Pele e Carne da Coxa de Frango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Abobrinha Refogada. Dinner: Suco de Limão, Beterraba Cozida, Coxa de Frango. Snacks/Other: Vigor Iogurte Grego Zero Morango, Queijo Mozzarella, Ovo Frito, Ovo Frito, Uva Itália. more...
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Losing 7.5 kg a Week
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leticiacassia's Weight History
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