Weigh In record (no journal entry) for 16 September 2019
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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898 kcal
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Fat: 19.54g | Prot: 40.81g | Carbs: 140.12g.
Lunch: Kerupuk Beras, Ikan Tongkol, Tempe Goreng, Nasi Putih, Sayur Asem. Snacks/Other: Nanas, Mr. Bread Roti Manis Isi Pisang Cokelat, Brownies. more...
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Gaining 0.4 kg a Week
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faradhibasujadi's Weight History
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