mamigazaal's Journal, 16 Sep 19

Weigh In record (no journal entry) for 16 September 2019

60.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

418 kcal

Fat: 12.60g | Prot: 15.12g | Carbs: 63.58g. Dinner: Tahu Goreng, Telur Rebus, Buah Pir, Quaker Oat. more...

1744 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

mamigazaal's Weight History