adrianaurt's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

56.9 kg Lost so far: 1.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1050 kcal

Fat: 37.91g | Prot: 60.51g | Carbs: 117.15g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Integral Cozido, Sobrecoxa de Frango. Dinner: Enrolado de Presunto e Queijo, Bauducco Torradinha, Bauducco Torrada Salgada, Sobrecoxa de Frango, Macarrão Integral Cozido. more...

1585 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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adrianaurt's Journal, 16 Sep 19

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adrianaurt's Weight History