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sadayuki
Journal
16 Sep 19
sadayuki's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
107.7 kg
Lost so far:
40.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
1999 kcal
Fat: 124.56g | Prot: 110.17g | Carbs: 104.26g.
Breakfast:
Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Minas Frescal.
Lunch:
Arroz Branco (Cozido), Costela de Porco Assada, Hambúrguer Caseiro.
Dinner:
Madero Cheese Bacon Madero.
Snacks/Other:
Marilan Magic Toast Light.
more...
2887 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute.
more...
Gaining 0.1 kg a Week
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sadayuki's Weight History
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