Weigh In record (no journal entry) for 16 September 2019
|
70.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1015 kcal
|
Fat: 43.30g | Prot: 48.09g | Carbs: 108.12g.
Lunch: Soya Óleo de Soja , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca de Carne Moída, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Itambé Requeijão Light, Tirol Queijo Mussarela (18g), Pullman Pão Integral Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luguidantas's Weight History
|