Weigh In record (no journal entry) for 16 September 2019
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88.3 kg
Lost so far: 4.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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617 kcal
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Fat: 30.27g | Prot: 36.03g | Carbs: 51.33g.
Lunch: Tomates, Ovo (Inteiro), Abacate, Tio João Arroz Integral Cozido. Snacks/Other: Pif Paf Presunto, Queijo Mozzarella, Pão Integral, Vigor Iogurte 3 Grãos. more...
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Losing 31.5 kg a Week
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PatriciaDoRosario's Weight History
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