debymulya's Journal, 16 Sep 19

Weigh In record (no journal entry) for 16 September 2019
60 kg Lost so far: 1 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:
1342 kcal Fat: 27.37g | Prot: 68.69g | Carbs: 211.56g.   Breakfast: Good Day Cappuccino, Kalbe Hydro Coco, Tomat Merah. Lunch: Roti, Energen Energen. Dinner: Tomat Merah, Sawi, Dada Ayam, Pempek, Tahu Kukus, Es Buah. more...
Gaining 2.3 kg a Week

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debymulya's Weight History


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