Weigh In record (no journal entry) for 16 September 2019
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83.7 kg
Lost so far: 10 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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894 kcal
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Fat: 53.70g | Prot: 72.06g | Carbs: 33.52g.
Lunch: Sadia Meio da Asa Tulipa, Almeirão, Chuchu Cozido. Dinner: Caldo Verde Low Carb, Ovo Mexido, Iogurte de Kefir, Tomates, Alface de Folha Verde. Snacks/Other: Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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2071 kcal
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Exercise:
Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Lininharib's Weight History
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