Weigh In record (no journal entry) for 16 September 2019
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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980 kcal
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Fat: 25.33g | Prot: 28.44g | Carbs: 158.36g.
Breakfast: Teh Manis, Air, Nasi Putih, Tahu, Terung Dimasak. Lunch: Air, Teh Manis, Sawi Dimasak (dari Segar), Indomie Mi Goreng. Dinner: Air, Teh Manis, Sambal Goreng, ABC Kecap Manis, Tempe Goreng, Soto Ayam, Nasi Putih. more...
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1729 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Sitting - 7 hours, Showering - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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