Weigh In record (no journal entry) for 16 September 2019
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1733 kcal
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Fat: 65.98g | Prot: 55.81g | Carbs: 225.35g.
Lunch: 雞腿便當. Dinner: 瑞喜心 Richin 純牛奶油, 山崎麵飽 (Yamazaki) 全麥吐司. Snacks/Other: 摩斯漢堡 熱可可, 金門高坑牛肉乾 牛肉乾, 萬歲牌 夏威夷果. more...
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Gaining 3.5 kg a Week
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ginalee0913's Weight History
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