Weigh In record (no journal entry) for 16 September 2019
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1459 kcal
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Fat: 68.07g | Prot: 187.36g | Carbs: 25.43g.
Breakfast: Cacahuates, MuscleTech Nitro Tech Whey Isolate. Lunch: Almendras, Muscle Pharm Combat 100% Whey, Salmón al Horno o a la Parrilla. Dinner: Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey, Espinacas. Snacks/Other: Muscle Pharm Combat 100% Whey, Huevo, Carranco Queso Manchego, Jitomate. more...
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Gaining 16.1 kg a Week
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luisca1966's Weight History
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