Weigh In record (no journal entry) for 16 September 2019
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69.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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840 kcal
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Fat: 28.58g | Prot: 18.99g | Carbs: 132.74g.
Breakfast: Su Böreği. Lunch: Domatesler. Snacks/Other: Yeşil Elma. more...
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Gaining 3.9 kg a Week
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nilperenK's Weight History
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