Weigh In record (no journal entry) for 16 September 2019
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75.7 kg
Lost so far: 18.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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955 kcal
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Fat: 64.60g | Prot: 49.22g | Carbs: 45.19g.
Breakfast: Dulcinea Dark Chocolate 72% Cacao Chocolate Negro , Nestlé Crema para Batir, Juan Valdez Café. Lunch: Don Juan Aceitunas Azapa, Ensalada de Lechuga con Verduras Variadas, Rumay Queso Gauda , Acelga Cocida, Jumbo Filete de Pechuga de Pollo. Dinner: PF Salame Tipo Italiano, Colun Queso Mantecoso Río Bueno, Livean Gelatina. Snacks/Other: Bresler Magnum Chocolate Almendras. more...
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1992 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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