Weigh In record (no journal entry) for 16 September 2019
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85 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1431 kcal
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Fat: 56.29g | Prot: 71.92g | Carbs: 158.99g.
Breakfast: Sidomuncul Esteemje, Cabe dengan Kacang-Kacangan (Kalengan), Keripik Tempe, Bakwan, Lontong. Lunch: Lontong, Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik , Ayam, Kangkung, Lontong. Snacks/Other: Tahu Isi, Gemblong. more...
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2633 kcal
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Exercise:
Desk Work - 8 hours, olah raga ringan - 7 minutes, Resting - 10 hours and 53 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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