Weigh In record (no journal entry) for 16 September 2019
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105.2 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1733 kcal
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Fat: 26.04g | Prot: 82.85g | Carbs: 142.88g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Rum, Edy's Outshine Fruit Bars - Strawberry, Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Losing 1.6 kg a Week
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