Weigh In record (no journal entry) for 16 September 2019
|
47.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
876 kcal
|
Fat: 31.98g | Prot: 45.56g | Carbs: 101.74g.
Breakfast: Kopi Latte, Onigiri. Lunch: Aim Biscuits Cream Crackers, Punch Buah (Dibuat dengan Jus Buah dan Soda). Dinner: Udang, Daging Sapi, Selada, Kimchi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|