Weigh In record (no journal entry) for 16 September 2019
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100.9 kg
Lost so far: 3.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2517 kcal
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Fat: 184.70g | Prot: 144.37g | Carbs: 56.86g.
Breakfast: Nestlé Creme de Leite, St. Marche Pāo de Hot Dog Mini , Ovo Frito, Costela Bovina Assada. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cupim Assado, De Cecco Penne Rigate Integrali, Molho de Tomate Caseiro, Quero Ervilha em Conserva. Dinner: St. Marche Pāo de Hot Dog Mini, Ovo Frito, Costela Bovina Assada. Snacks/Other: Cupim Assado, Costela Bovina Assada, Ovo Cozido. more...
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3136 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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antoniocarvalho's Weight History
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