Weigh In record (no journal entry) for 15 September 2019
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43.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2129 kcal
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Fat: 13.25g | Prot: 228.52g | Carbs: 270.39g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir. Tea: Buah Kiwi, Jus Jeruk Peras Segar, Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...
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Gaining 6.3 kg a Week
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imey_code2's Weight History
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